Bringing a baby into the world is an incredible journey, but the postpartum period comes with unique nutritional needs. After giving birth, your body works hard to recover, produce breast milk, and keep up with the demands of new motherhood. Prioritizing postpartum nutrition can help you feel your best during this transition.

At Mama Bird, we understand the importance of proper nutrition for new moms. Our Mama Bird Postnatal Multi+ is designed to support postpartum wellness. Let's explore the essential nutrients for breastfeeding moms and how they can support your energy, recovery, and overall well-being.

Why New Moms Need Postpartum Nutrition Support

Pregnancy and childbirth can deplete many essential nutrients. Whether you're breastfeeding or adjusting to life with a newborn, your body needs extra nourishment to:

  • Support energy levels and combat postpartum fatigue
  • Promote healing and recovery
  • Maintain healthy hair, skin, and nails
  • Provide essential nutrients for breastfeeding moms

Eating a balanced diet is crucial, but targeted supplementation can help fill in nutritional gaps. Let's break down the most important nutrients for new moms.

Nourishing Support for Postpartum Recovery. 

Recovering from childbirth requires a combination of rest, proper nutrition, and targeted supplementation. While a balanced diet is essential, even the most health-conscious moms can struggle to get all the nutrients they need—especially during the early postpartum months.

That’s where Mama Bird Postnatal Multi+ comes in. This carefully crafted formula is designed to support new moms with:

Methylated B Vitamins for Energy – Helps with energy production to combat postpartum fatigue and supports red blood cell production. Methylfolate also supports brain function and is the only form of folate to cross the blood-brain barrier.

Gentle, Non-Constipating Iron – Replenishes iron levels lost during childbirth, helping to support energy and recovery.

Choline for Brain Health – Supports cognitive function and memory for both mom and baby, especially while breastfeeding.

Vitamin D & K2 for Bone Health – Supports calcium absorption to help maintain strong bones.
Iodine for Thyroid Support – Helps regulate metabolism and energy levels postpartum.

Unlike many postnatal vitamins, Mama Bird Postnatal Multi+ contains highly bioavailable nutrients, making it easier for your body to absorb and utilize them. With clean, science-backed ingredients and no artificial additives, it’s a convenient way to support your body during this important stage.

By pairing a nutrient-rich diet with a high-quality postnatal vitamin, you can give your body the support it needs to recover, thrive, and keep up with the demands of new motherhood.

The Top Nutrients for Postpartum Wellness

1. Iron
Iron levels often drop after childbirth, especially if you experienced significant blood loss. Low iron can leave you feeling exhausted, making it harder to keep up with the demands of new motherhood.

2. Folate / Methylfolate
Folate, particularly in its active form, methylfolate, plays a key role in red blood cell production and DNA synthesis. It also supports energy levels and overall recovery in the postpartum period.

3. DHA (Omega-3 Fatty Acids)
DHA is a crucial omega-3 fatty acid that supports brain and nervous system health for both you and your baby (if breastfeeding). It plays a role in mood regulation, which is especially important in the postpartum period.

4. Choline
Choline is essential for brain function and cognitive health. It's particularly important if you're breastfeeding, as it contributes to your baby's developing brain.

5. Vitamin D
Vitamin D plays a role in immune function, bone health, and mood support. Many moms (and their babies) don't get enough, especially in winter months.

6. B Vitamins (Especially B12)
B vitamins help with energy production, red blood cell formation, and overall brain function. B12 is particularly critical for moms following a vegetarian or vegan diet.

7. Calcium & Magnesium
These minerals support bone health, muscle function, and relaxation. Magnesium is also known to support restful sleep.

8.Iodine
Iodine is essential for thyroid function, which regulates metabolism and energy levels. It's also important for your baby’s brain development if you're breastfeeding.

How to Choose the Best Postnatal Vitamins

Not all postnatal vitamins are created equal. Here's what to look for when choosing the best option:

Comprehensive formula – Look for a vitamin that includes iron, DHA, choline, and essential B vitamins.
 Clean ingredients – Avoid artificial colors, preservatives, or unnecessary fillers.
 Easy digestion – Some moms prefer methylated B vitamins and gentle iron to prevent stomach upset.
 Third-party tested – Ensures purity, potency, and safety for you and your baby.

At Mama Bird, our Mama Bird Postnatal Multi+ is carefully formulated to provide all the essential nutrients for breastfeeding moms in one convenient, high-quality supplement.

Frequently Asked Questions

Question:
What key nutrients should I look for in my postnatal vitamins?

Answer:
Look for these three key nutrients:

  • Methylfolate: Helps support healthy brain development and influences mood, sleep, memory, and more.

  • Iron: Supplies oxygen to the body and the brain by attaching to red blood cells. It supports red blood cell production energy, and attention span.

  • Methylcobalamin (vitamin B12): Important for brain and central nervous system development. It is needed to make serotonin. Serotonin affects mood, sleep, memory, and more. It is also needed for your body’s energy production.

These nutrients are essential for postnatal health support and meeting the postpartum nutrient needs of new moms.

Question:
How long should I take postnatal vitamins and supplements?

Answer:
Taking postnatal vitamins and postpartum recovery supplements ensures your body gets the postnatal health support it needs.

The American College of Obstetrician and Gynecologists (ACOG) recommends taking postnatal vitamins for as long as you are breastfeeding. Some experts recommend continuing beyond that time, especially if you are planning another pregnancy. Your body will be better prepared for your next pregnancy if you maintain high levels of important nutrients. 


Question:
Is it okay to take postnatal vitamins while breastfeeding?

Answer:
Yes, it’s okay to take postnatal vitamins while breastfeeding. It’s not only okay, it’s a good idea.

The best vitamins for new moms help by supporting your body’s ability to produce milk, supporting milk supply to keep up with your baby’s demand. Nutrition for breastfeeding moms also supports your overall health while helping you provide for your baby. 


Taking care of yourself is just as important as taking care of your baby. By prioritizing essential nutrients and choosing high-quality supplements like Mama Bird Postnatal Multi+, you can support your recovery, energy levels, and overall well-being.

Ready to nourish yourself postpartum? Explore our range of postnatal vitamins and supplements designed for new moms like you!