Ingredient

Vitamin B6

Vitamin B6 for A Growing Mind & Body

Helps make several neurotransmitters
Supports a healthy immune system
Promotes healthy blood vessels

Found in:
Spinach, Chickpeas, Sunflower Seeds, Avocados

Forms:

Pyridoxal-5-Phosphate (P-5-P), Pyridoxine

For Baby & Beyond

Vitamin B6 during pregnancy is important for your baby's brain development and immune function. Some research suggests taking vitamin B6 may help reduce nausea during pregnancy.

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism, and the creation of red blood cells and neurotransmitters.

The Active Form

Pyridoxal-5-phosphate (P-5-P) is the bioactive form of vitamin B6 found in our bodies. Pyridoxine can be converted to pyridoxal-5-phosphate, and then back into pyridoxine later, allowing the body to regulate its active vitamin B6 needs.

The Best Ingredients Make the Best Vitamins

Our community of science authorities looks at thousands of studies to consciously choose each nutrient in our vitamins. These nutrients are continuously researched so we only deliver science-backed benefits. Scroll down to see some of the strongest studies that support our research.