Birth planning and setting up birth preferences can be a daunting task. To some, it may seem as simple as filling out a template that may or may not be provided by your medical team. As a doula of 18 years, birth plans are the main tool to ensuring...
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People often comment on how “cozy” my office is. And while office decor is not one of the skills they teach in midwifery school, it is not unimportant. Clients are...
Most moms understand the importance of prenatal vitamins during baby’s development. But once you’ve welcomed your new baby and are beginning to adjust to postpartum life, where do vitamins fit...
Conception and vitamins —do you know what to look for in a prenatal vitamin to support fertility healthy and healthy pregnancy? Learn the science of why micronutrients are so important...
Why is hydration so important during pregnancy? You know the saying water is the source of life? That is never more true than when you are pregnant. Just as it’s...
Exercise throughout a healthy pregnancy is generally safe for most women. Learn more about how exercise during pregnancy can benefit both mom and baby and what types of exercise are...
Pregnancy puts extra demands on your digestive system. From morning sickness to occasional constipation, learn more about the causes and remedies for common pregnancy complaints.
What to eat during pregnancy A healthy diet is always important but it is essential when you are pregnant. Nutrients from the foods you eat cross through the placenta and...
Pregnant and having trouble sleeping? Learn how pregnancy affects your sleep and how to get a better night’s rest, plus why sleep is so important to your health and your...
How does stress affect you during pregnancy? Learn the many ways stress can affect your baby’s development plus tips on how to reduce stress and stay in control.
Learn what your body needs to support a healthy pregnancy and why. What to expect month by month as your baby grows and your nutrition needs change.
Omega-3 fatty acids are essential to good health. Did you know that there are three different types of omega-3 fatty acids? Learn what they are and why those differences are...
Tips for Storing & Taking Vitamins: How do you store long term? What is the best time of day to take multivitamins? What happens on an empty stomach?
Oxygenating the brain well supports proper brain function. This requires a balance of: Correct breathing for oxygenation Correct carbon dioxide and nitric oxide levels for circulation Brain activities for growth...
Your sleeping habits can directly affect your wellness. When it comes to your immune system health, sleep is one of the drivers of your immune cells (1, 2). When sleeping, your body’s...
Why water is important for brain health Brain cells need two times more energy than other cells in the body. Water provides this energy more effectively than any other substance. Water...
When it comes to your brain health, eating the right foods and avoiding the wrong ones should be a top priority. The right foods provide energy, support your physical health, and support...
Getting good sleep is important for your brainhealth. Supporting a healthy sleep pattern should be a priority. Sleep: Supports new brain cell production Helps repair neurons Supports the formation of...
When we feel stressed, it is likely our immune system is too. Neuro-nutritional vitamins can help support immune system health.
Life gets busy. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly...
Once you know you’re pregnant, so many things start going through your mind: your diet, doctor or midwife appointments, lifestyle habits, exercise, and, of course, the health of your baby.One...
As women, we often think about beauty regimens and our diet, but we often forget about the specific nutrients that we need to maintain vibrant health as we age. As...
Life gets busy. But, with the right supplements, you can enjoy enough energy and support to get through even your busiest days. It’s important to look for vitamins that truly...
