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Stress and Pregnancy
How does stress affect you during pregnancy? Learn the many ways stress can affect your baby’s development plus tips on how to reduce stress and stay in control.
The main purpose of a multivitamin is to fill in nutritional gaps by providing micronutrients that may be missing from your diet. Is it possible that taking a daily multivitamin can also slow down cognitive decline?
Recent research shows that...
Read MoreHow does stress affect you during pregnancy? Learn the many ways stress can affect your baby’s development plus tips on how to reduce stress and stay in control.
The benefits of vitamin D, including brain health and immunity. How do we get vitamin? Vitamin D3 vs D2. Vitamin D and pregnancy. How much do I need?
Do you trust your gut? Have you been told you have good gut instincts? How about a gut feeling? As common as these expressions are, the time has come to...
Children change the way we look at things in so many ways. The very idea of getting pregnant begins to adjust your focus. Suddenly your nutritional needs matter more than...
Oxygenating the brain well supports proper brain function. This requires a balance of: Correct breathing for oxygenation Correct carbon dioxide and nitric oxide levels for circulation Brain activities for growth...
Prenatal vitamins? You knew to take those. But, postnatal vitamins? Many women don’t think to change to them or discontinue use of prenatal vitamins at this important time. Now that...
Why water is important for brain health Brain cells need two times more energy than other cells in the body. Water provides this energy more effectively than any other substance. Water...
When it comes to your brain health, eating the right foods and avoiding the wrong ones should be a top priority. The right foods provide energy, support your physical health, and support...
Getting good sleep is important for your brainhealth. Supporting a healthy sleep pattern should be a priority. Sleep: Supports new brain cell production Helps repair neurons Supports the formation of...
Sometimes it helps to have a few definitions under your belt, especially if the subject may be new. You know these brain neuroanatomy terms already. But, if brain science terms...
Multitasking is common but can be problematic. As parents and members of our modern society, it is sometimes necessary. But for your brain’s sake, it should be used only when absolutely needed....
“Without methylation there would be no life as we know it.” - C. Cooney What is methylation? Methylation is the production of methyl groups which your body needs for a...
